Your Hypnosis & Relaxation MP3’s:
Apart from Daily Affirmations (which can be listened to while your body is active)- all other tracks are recommended for listening to in a sitting/ lying position, with your eyes closed.
Just before sleep is ideal!
‘Beautiful Birth Affirmations’ & ‘Rainbow Spectrum Of Birth’ are your main daily tracks.
6 x RELAXATION & BREATHING TRACKS BY Claire Brett to support a positive, empowered birth experience:
Main Audio Tracks
Beautiful Birth Affirmations
Rainbow Spectrum Of Birth
Create Your Powerful Birthing Space
Additional Audio Tracks
Beautiful Birth Rehearsal (Listen after 35 weeks to create your ‘Beautiful Birth Mind Movie’)
Beautiful Birth Candle Relaxation (Baby Bonding Time & Shorter Pregnancy Relaxation)
Beautiful Birth Fear Release: Listen to 1-2 times per week after week 35 (or more if needed).